UPDATES
> Spring/Summer Updates
> SURPRISE! I'm growing my very own little Barre Baby; I'm due 24th August. I feel very lucky to have been blessed with an easy pregnancy so far and I want to make Barre and Body workouts available for others on their pregnancy journey. You can find free pre/post natal workouts on my YouTube channel.
> Lift | Tone | Burn Challenge - Starts 13th June for 6 weeks!
>BarreBody & Baby
Post-natal friendly classes starting Wednesday 12th January at 10:45am. A specifically designed barre class for post-natal women to ensure a safe and comfortable workouts. This class is a workout for YOU but you can bring your baby to relax or play whilst you get the time and workout you need to de-stress and rebuild.
BE IN THE MOMENT WITH BARRE AND BODY
Define. Strengthen. Lengthen. Inspire.
At Barre and Body our aim is to promote the importance of consistent workouts, to keep your body strong in a safe way. Elishea's mission is to create a stronger body and stronger mind so that we can create a better version of ourselves.
Elishea empowers you to BE YOUR OWN MOTIVATION.
MEET BARRE AND BODY
Your instructor, Elishea...
Elishea, an ex professional dancer was trained in musical theatre but found herself dancing for some of the world's best DJ's in England, Tunisia and Ibiza. I returned to England in 2014 for more stability and I started working as a fitness instructor, I worked in two of the top health spa's in the UK for just under 2 years and then I trained with Barrecore in London. I worked for Barrecore for 2 years managing their Leeds studio. Unfortunately due to the closure of their North studio's i lost my job overnight but my strong will, passion and determination told me never to give up on my dream job i had worked so hard to achieve. That is when Barre and Body was born...
CLASSES
Define. Strengthen. Lengthen. Inspire.
BARREBODY
Intelligent Exercise
Class level - All abilities
Barre is a hybrid workout class. Barre combines Ballet, Pilates, Yoga and strength training techniques. We incorporate a Ballet barre to use it as a prop to perform exercises. This is where you will see elements of Ballet positions such as plies and use of static stretches. We focus on high repetition of small range movements. Barre delivers a full body workout where you will lengthen, strengthen and define the body. Lets get inspired and join the barre gang.
BARRE AND BODY SCHEDULE
Harrogate Schedule
Tuesday
5:45pm - BarreBody Express
6:45pm - BarreBody Sculpt
Wednesday
9:30am - BarreBody
10:45am - BarreBody & Baby
Thursday
5:45pm - BarreBody Express
6:45pm - BarreBody Burn
Saturday
9am - BarreBody HIIT
10am - BarreBody Express
"Brilliant classes. I have absolute confidence in Elishea to work us hard but also identify when people need that little extra support for them to get the best out of the class through making appropriate adaptions. I always feel like I've had a thorough workout but also the best fun. It's the one class that i have really noticed lasting benefits."