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AUTUMN/WINTER IN THE BARRE AND BODY STUDIO...

> BarreBody Sculpt NEW CLASS
> 12 Days of Barre Christmas challenge
> Barre & Bubbles Event - Book at http://barreandbody.ptminder.com
> New year, new BarreBody...

 
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BE IN THE MOMENT WITH BARRE AND BODY

Define. Strengthen. Lengthen. Inspire.

Improves balance, enhances flexibility, builds strength, perfects posture, protects health and enhances focus. The benefits of working with a professional Barre Trainer go on and on. Join me for a session in Leeds or Harrogate and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.

 

MEET BARRE AND BODY

Your instructor, Elishea...

After working as a fitness instructor in some of the top health spa’s in the UK, Elishea learnt different foundations of exercise but always excelled to progress in her form. Coming into the fitness industry from a dance profession she found her niche in class instruction, starting with danced based fitness classes... then she found Barre. Elishea landed her dream job with Barrecore, London’s first specialist barre studio. Elishea underwent months of intensive barre training with the company, progressed and gained experience as an instructor in London before heading back up North to continue instructing her fitness expertise. As well as Barre fitness Elishea also teaches a range of other fitness classes in gym’s and spa’s around the Leeds and Harrogate area.

 

WHATS NEW

Media Buzz

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WE'VE PARTNERED WITH 'MOVE GB'

If you are a member of 'Move GB' you can now join our classes in Harrogate and Leeds. What better way to try our barre workouts in the mix.

 

WONDERING WHAT TO EXPECT FROM A BARRE AND BODY CLASS?

Take a look...

 
 

CLASSES

Define. Strengthen. Lengthen. Inspire.

 
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BARREBODY

Barre is a hybrid workout class. Barre combines Ballet, Pilates, Yoga and strength training techniques. We incorporate a Ballet barre to use it as a prop to perform exercises. This is where you will see elements of Ballet positions such as plies and use of static stretches. We focus on high repetition of small range movements. Barre delivers a full body workout where you will lengthen, strengthen and define the body. Lets get inspired and join the barre gang.

 

"Brilliant classes. I have absolute confidence in Elishea to work us hard but also identify when people need that little extra support for them to get the best out of the class through making appropriate adaptions. I always feel like I've had a thorough workout but also the best fun. It's the one class that i have really noticed lasting benefits."

Lesley - Client

 
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CONTACT ME

07890333640

 
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