© 2020 Barre and Body

SHAKING THROUGH SPRING...

> Unfortunately the Barre and Body studio is now closed due to Covid-19.

> Barre and Body is now LIVE in your home! Please head to our schedule to book onto classes. You must download ZOOM in order to take part in our virtual classes. This is a difficult time for us all so we have created a weekly package to view our virtual classes. Our monthly membership is still available as well as pay per class; Barre and Body have got you covered during self isolation.

 

> February 6 Week Challenge; 18 classes... Are you taking part in our challenge and are you starting to see the benefits yet? Want to know more about our challenges? Get in touch using the contact form.
> Are you ready for Easter? Easter is a great way to relax and get some head space. We will have a reduced schedule at Easter but we will be back, ready to burn for those summer bodies .

 
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BE IN THE MOMENT WITH BARRE AND BODY

Define. Strengthen. Lengthen. Inspire.

Improves balance, enhances flexibility, builds strength, perfects posture, protects health and enhances focus. The benefits of working with a professional Barre Trainer go on and on. Join me for a session in Leeds or Harrogate and experience the positive changes that a little bit of sweat, breathing, and concentration can have on your health and wellbeing.

 

MEET BARRE AND BODY

Your instructor, Elishea...

After working as a fitness instructor in some of the top health spa’s in the UK, Elishea learnt different foundations of exercise but always excelled to progress in her form. Coming into the fitness industry from a dance profession she found her niche in class instruction, starting with danced based exercise classes; then she found Barre. Elishea landed her dream job with Barrecore, London’s first specialised barre studio. Elishea underwent months of intensive barre training with the company, progressed and gained experience as an instructor in London before heading back up North to continue instructing at the barre. Elishea never thought she would find something she loved as much as dancing but is so happy she has found a passion for teaching barre. Barre is her therapy and is always striving to learn and do better when she can. Fitness has become Elishea's way of life and she pretty much doesn't have much time for anything else; she is so grateful as she likes to have a busy lifestyle.

 

CLASSES

Define. Strengthen. Lengthen. Inspire.

 
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BARREBODY

Intelligent Exercise
Class level - All  abilities

Barre is a hybrid workout class. Barre combines Ballet, Pilates, Yoga and strength training techniques. We incorporate a Ballet barre to use it as a prop to perform exercises. This is where you will see elements of Ballet positions such as plies and use of static stretches. We focus on high repetition of small range movements. Barre delivers a full body workout where you will lengthen, strengthen and define the body. Lets get inspired and join the barre gang.

BARRE AND BODY SCHEDULE

 

WONDERING WHAT TO EXPECT FROM A BARRE AND BODY CLASS?

Take a look...

 
 

"Brilliant classes. I have absolute confidence in Elishea to work us hard but also identify when people need that little extra support for them to get the best out of the class through making appropriate adaptions. I always feel like I've had a thorough workout but also the best fun. It's the one class that i have really noticed lasting benefits."

Lesley - Client

 
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CONTACT ME

07890333640

 
 
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