UPDATES
> YOUTUBE WORKOUTS
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My channel is dedicated to shorter Barre, Pilates and Strength workouts you can do at home or whilst travelling. There are also some dedicated Pre & Post Natal workouts I recorded during my own pregnancy
> Barre and Body Harrogate
> Barre | Pilates | Strength
More classes have been added...
Scroll down to view the full Harrogate schedule.
> New Clients
3 Classes for £33
This offer gives you 3 classes to use in 1 month.
> Meet Chloe
We are pleased to welcome Chloe to the Barre and Body Studio. Chloe is an experienced Pilates instructor and will be teaching HIIT Pilates on Sundays at 10:30am. You can book for HIIT Pilates Harrogate on the schedule now!
MEET BARRE AND BODY
The person behind Barre and Body Harrogate, Elishea
Elishea, an ex professional dancer was trained in musical theatre but found herself dancing for some of the world's best DJ's in England, Tunisia and Ibiza. I returned to England in 2014 for more stability and I started working as a fitness instructor, I worked in two of the top health spa's in the UK for just under 2 years and then I trained with Barrecore in London. I learnt my craft with Barrecore but that led me to go it alone in 2018 when Barre and Body was born!
The Barre and Body Harrogate studio was established in 2019.
We survived Covid (just), I had a baby in 2022 and I've been juggling since!
As an ex dancer with a huge love of house music, I like to describe my classes as fun, energetic and bespoke, I am a hands on instructor as I want you to get the best out of your workout.
CLASSES
Define. Strengthen. Lengthen. Inspire.
BARREBODY
The original Barre Class
Intelligent Exercise
Class level - All abilities
Barre is a hybrid workout class. Barre combines Ballet, Pilates, and strength training techniques. We incorporate a Ballet barre to use it as a prop to perform exercises. This is where you will see elements of Ballet positions such as plies and use of static stretches. We focus on high repetition of small range movements. Barre delivers a full body workout where you will lengthen, strengthen and define the body. Lets get inspired and join the barre gang.
BARRE AND BODY SCHEDULE
Harrogate Schedule
Monday
9:30am - BarreBody HIIT
10:30am - BarreBody Express
11:30pm - BarreBody Sculpt
Tuesday
5:45pm - BarreBody Express
6:35pm - BarreBody Sculpt
Wednesday
12:15pm - BarreBody Express
1:15pm - BarreBody & Baby
Thursday
6:00pm - BarreBody
Saturday
10:00am - BarreBody
Sunday
10:30am - HIIT Pilates
"Brilliant classes. I have absolute confidence in Elishea to work us hard but also identify when people need that little extra support for them to get the best out of the class through making appropriate adaptions. I always feel like I've had a thorough workout but also the best fun. It's the one class that i have really noticed lasting benefits."