UPDATES
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> As most of you know my beautiful daughter came into the world in August 2022. I was very lucky to have been blessed with an easy pregnancy and I want to make Barre and Body workouts available for others on their pregnancy journey. You can find free pre/post-natal workouts on my YouTube channel. I am now posting shorter workouts on my YouTube channel, subscribe now to stay up to date!
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> 2023...
> Your humpday workout's are coming back! Join me on Wednesdays, starting back in June!
> Commit and Define; our spring challenge is almost over! Have you completed our 6 week challenge!? If you haven't done a Barre and Body challenge yet, contact me to find out more.
> In April Barre and Body turns 5!! Wow how did that even happen??
> Hello September! Erm, it will be December before we know it!! What's to come in autumn, you'll definitely find a challenge or 2! Lets stay strong and inspire ourselves all year!
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BE IN THE MOMENT WITH BARRE AND BODY
Define. Strengthen. Lengthen. Inspire.
At Barre and Body our aim is to promote the importance of consistent workouts, to keep your body strong in a safe way. Elishea's mission is to create a stronger body and stronger mind so that we can create a better version of ourselves.
Elishea empowers you to BE YOUR OWN MOTIVATION.
MEET BARRE AND BODY
Your instructor, Elishea...
Elishea, an ex professional dancer was trained in musical theatre but found herself dancing for some of the world's best DJ's in England, Tunisia and Ibiza. I returned to England in 2014 for more stability and I started working as a fitness instructor, I worked in two of the top health spa's in the UK for just under 2 years and then I trained with Barrecore in London. I worked for Barrecore for 2 years managing their Leeds studio. Unfortunately due to the closure of their North studio's i lost my job overnight but my strong will, passion and determination told me never to give up on my dream job i had worked so hard to achieve. That is when Barre and Body was born...
CLASSES
Define. Strengthen. Lengthen. Inspire.
BARREBODY
Intelligent Exercise
Class level - All abilities
Barre is a hybrid workout class. Barre combines Ballet, Pilates, Yoga and strength training techniques. We incorporate a Ballet barre to use it as a prop to perform exercises. This is where you will see elements of Ballet positions such as plies and use of static stretches. We focus on high repetition of small range movements. Barre delivers a full body workout where you will lengthen, strengthen and define the body. Lets get inspired and join the barre gang.
"Brilliant classes. I have absolute confidence in Elishea to work us hard but also identify when people need that little extra support for them to get the best out of the class through making appropriate adaptions. I always feel like I've had a thorough workout but also the best fun. It's the one class that i have really noticed lasting benefits."