UPDATES
> YOUTUBE WORKOUTS
Subscribe to my Youtube channel so you never miss a workout!
My channel is dedicated to shorter Barre, Pilates and Strength workouts you can do at home or whilst travelling. There are also some dedicated Pre & Post Natal workouts I recorded during my own pregnancy
> Happy New Year! New Year, More Classes!
> Harrogate Classes
Monday - Saturday
> New Clients
3 Classes for £33
This offer gives you 3 classes to use in 1 month.
MEET BARRE AND BODY
Your instructor, Elishea...
Elishea, an ex professional dancer was trained in musical theatre but found herself dancing for some of the world's best DJ's in England, Tunisia and Ibiza. I returned to England in 2014 for more stability and I started working as a fitness instructor, I worked in two of the top health spa's in the UK for just under 2 years and then I trained with Barrecore in London. I worked for Barrecore for 2 years managing their Leeds studio. Unfortunately due to the closure of their North studio's i lost my job overnight but my strong will, passion and determination told me never to give up on my dream job i had worked so hard to achieve. That is when Barre and Body was born...
CLASSES
Define. Strengthen. Lengthen. Inspire.
BARREBODY
Intelligent Exercise
Class level - All abilities
Barre is a hybrid workout class. Barre combines Ballet, Pilates, Yoga and strength training techniques. We incorporate a Ballet barre to use it as a prop to perform exercises. This is where you will see elements of Ballet positions such as plies and use of static stretches. We focus on high repetition of small range movements. Barre delivers a full body workout where you will lengthen, strengthen and define the body. Lets get inspired and join the barre gang.
BARRE AND BODY SCHEDULE
Harrogate Schedule
Monday
9:30am - BarreBody HIIT
10:30am - BarreBody Express
12:15pm - BarreBody Sculpt
1:15pm - BarreBody & Baby
Tuesday
5:45pm - BarreBody Express
6:35pm - BarreBody Sculpt
Wednesday
12:15pm - BarreBody Express
1:15pm - BarreBody & Baby
Thursday
6:00pm - BarreBody
Saturday
10:00am - BarreBody
"Brilliant classes. I have absolute confidence in Elishea to work us hard but also identify when people need that little extra support for them to get the best out of the class through making appropriate adaptions. I always feel like I've had a thorough workout but also the best fun. It's the one class that i have really noticed lasting benefits."